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Recent Blog Posts
Yoga with Embody OT has gone virtual! Join Heidi every Monday at 5 pm MST for an hour long yoga asana (pose) practice. I hope to see you there!
People recovering from COVID-19 may benefit from including yoga, especially yoga breathing practices, into their rehabilitation plan. Read to learn more.
“A mother’s arms are more comforting than anyone else’s.” Princess diana Wrist pain after pregnancy doesn’t have to become a barrier to enjoying life with your new bundle of joy. While the cause is likely due to the extended time you now spend holding your baby and lugging around that car seat, there are someContinue reading “Overcome Postpartum Wrist Pain with these Simple Tips to Improve Everyday Life”