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Recent Blog Posts
Do Yoga Everyday: Create your home practice
Deepen your yoga journey with a consistent daily practice. Read on to find out how to step yourself up for success.
How Yoga Can Help People Recovering from COVID-19
People recovering from COVID-19 may benefit from including yoga, especially yoga breathing practices, into their rehabilitation plan. Read to learn more.
Overcome Postpartum Wrist Pain with these Simple Tips to Improve Everyday Life
“A mother’s arms are more comforting than anyone else’s.”Princess diana Wrist pain after pregnancy doesn’t have to become a barrier to enjoying life with your new bundle of joy. While the cause is likely due to the extended time you now spend holding your baby and lugging around that car seat, there are some simple…