Yoga with Embody OT

Yoga practice and philosophy is at the heart of the Embody OT mission.  Yoga is a holistic approach to wellness for the mind, body, and spirit.

People come to practice yoga for many different reasons.  Yoga practice may assist people with managing chronic conditions, such as:

  • Anxiety
  • Arthritis
  • Chronic pain
  • Depression
  • Multiple sclerosis
  • And many more!

To learn more about the evidence to support yoga practice, click HERE.

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