Car Yoga

Recently, I had the privilege of sharing my passion for yoga with my colleagues and they asked if I would teach a class at work.  Of course I jumped on this opportunity and I wanted to tailor this class specifically for their needs…

Many of us in the home health world spend HOURS a day driving and this can REALLY take a toll on the body (and mind).  Therefore, I developed a self-practice guide with a yoga flow specifically designed to counteract the effects of prolonged driving.

Please let me know if you have any questions/comments/suggestions/concerns!

Namaste,

Heidi

 

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