Recently, I had the privilege of sharing my passion for yoga with my colleagues and they asked if I would teach a class at work. Of course I jumped on this opportunity and I wanted to tailor this class specifically for their needs…
Many of us in the home health world spend HOURS a day driving and this can REALLY take a toll on the body (and mind). Therefore, I developed a self-practice guide with a yoga flow specifically designed to counteract the effects of prolonged driving.
Please let me know if you have any questions/comments/suggestions/concerns!