yoga

  • SAFE Yoga Principles

    SAFE Yoga Principles

    “SAFE” Yoga principles are intended to be a blueprint for building therapy sessions that are therapeutically powerful with yoga as the modality.

  • Yoga’s Secret Sauce? Devotion.

    Yoga’s Secret Sauce? Devotion.

    I cautiously picked up a pilates class to sub for this past Saturday because it was an hour before the yoga class I had already agreed to sub for. I am not a pilates instructor so I told the class I’d do my best to do a “pilates/core-focused yoga class”. I got through the class…

  • Do Yoga Everyday: Create your home practice

    Do Yoga Everyday: Create your home practice

    Deepen your yoga journey with a consistent daily practice. Read on to find out how to step yourself up for success.

  • How Yoga Can Help People Recovering from COVID-19

    How Yoga Can Help People Recovering from COVID-19

    People recovering from COVID-19 may benefit from including yoga, especially yoga breathing practices, into their rehabilitation plan. Read to learn more.

  • Car Yoga

    Car Yoga

    Recently, I had the privilege of sharing my passion for yoga with my colleagues and they asked if I would teach a class at work.  Of course I jumped on this opportunity and I wanted to tailor this class specifically for their needs… Many of us in the home health world spend HOURS a day…

  • Yoga and Occupational Therapy

    Yoga and Occupational Therapy

    This is the excerpt for your very first post.