yoga
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SAFE Yoga Principles
“SAFE” Yoga principles are intended to be a blueprint for building therapy sessions that are therapeutically powerful with yoga as the modality.
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Yoga’s Secret Sauce? Devotion.
I cautiously picked up a pilates class to sub for this past Saturday because it was an hour before the yoga class I had already agreed to sub for. I am not a pilates instructor so I told the class I’d do my best to do a “pilates/core-focused yoga class”. I got through the class…
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Do Yoga Everyday: Create your home practice
Deepen your yoga journey with a consistent daily practice. Read on to find out how to step yourself up for success.
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How Yoga Can Help People Recovering from COVID-19
People recovering from COVID-19 may benefit from including yoga, especially yoga breathing practices, into their rehabilitation plan. Read to learn more.
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Car Yoga
Recently, I had the privilege of sharing my passion for yoga with my colleagues and they asked if I would teach a class at work. Of course I jumped on this opportunity and I wanted to tailor this class specifically for their needs… Many of us in the home health world spend HOURS a day…
