Deepen your yoga journey with a consistent daily practice. Read on to find out how to step yourself up for success.
Yoga with Embody OT has gone virtual! Join Heidi every Monday at 5 pm MST for an hour long yoga asana (pose) practice. I hope to see you there!
People recovering from COVID-19 may benefit from including yoga, especially yoga breathing practices, into their rehabilitation plan. Read to learn more.
“A mother’s arms are more comforting than anyone else’s.” Princess diana Wrist pain after pregnancy doesn’t have to become a barrier to enjoying life with your new bundle of joy. While the cause is likely due to the extended time you now spend holding your baby and lugging around that car seat, there are someContinue reading “Overcome Postpartum Wrist Pain with these Simple Tips to Improve Everyday Life”
Recently, I had the privilege of sharing my passion for yoga with my colleagues and they asked if I would teach a class at work. Of course I jumped on this opportunity and I wanted to tailor this class specifically for their needs… Many of us in the home health world spend HOURS a dayContinue reading “Car Yoga”
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